Nutrition & Meal Planning for Addiction Recovery

However, if you don’t like fish, you can also take supplements that can help enhance your daily intake. Our science-backed approach boasts 95% of patients reporting no withdrawal symptoms at 7 days. Elena Hill, MD; MPH received her MD and Masters of Public Health degrees at Tufts Medical School and completed her family medicine residency at Boston Medical Center. She is currently an attending physician at Bronxcare Health Systems in the Bronx, NY where she works as a primary care physician as well as part time in pain management and integrated health. Her clinical interests include underserved health care, chronic pain and integrated/alternative health. Whether you or a loved one is struggling with addiction, this cookbook brings the power of the MBRC diet into your home.

Marijuana, which impairs memory, attention, judgment, and balance and increases heart rate, is the most commonly used drug in the United States. The main nutritional impact of this drug is increased appetite.16 Long-term users may be overweight and may need a calorically restricted diet and an exercise program to help them achieve a healthy weight. When individuals first discontinue stimulant use, dehydration and electrolyte imbalances may occur, so careful monitoring is important. Since low weight and eating disorders may be of concern, encouraging and educating patients on proper nutrition and helping them achieve a healthy BMI is important. Regular exercise and eating nutritiously are important throughout our lifetime.

How Does Nutrition Help You In Recovery?

Folic acid is in foods like enriched bread, flour, cornmeal, pasta, rice, and breakfast cereals. Veggies, fruits, fruit juices, nuts, beans, and peas naturally have folate. Heavy drinking makes it harder for your organs to work the way they’re supposed to, especially your stomach lining, pancreas, intestines, and liver. Loss of appetite is one of the signs of liver diseases like cirrhosis and alcoholic hepatitis. When you drink too much, you’re more likely to eat foods that are high in added sugar, salt, and saturated fat. Good nutrition also helps your brain rework old connections and make new ones.

  • Medication-assisted treatment for substance abuse has been effective for alcohol and opioid dependence.
  • Drinking alcohol can reduce the body’s ability to absorb B vitamins properly, including vitamins B1, B6, and B12 .
  • Still, they may not realize how essential it is to eat healthy during the process of recovering from substance use addiction.
  • Supplementation could have a positive effect on the psychological behaviors that might prevent relapse.
  • The Malibu Beach Recovery Diet cuts the triggers out of what you eat and naturally boosts dopamine production in your brain.

This includes paying attention to the eating habits that became second nature during active substance abuse. Anorexia nervosa, which is characterized by a preoccupation with weight and severe caloric restriction, can lead to malnourishment and life-threatening weight loss. 13 Someone suffering from this eating disorder and an addiction to drugs or alcohol should receive proper nutritional care to restore his or her body back to a normal weight and to regain physical health. Some people may find they lose weight when they stop abusing opiates.

Effect of drug use on dietary habits: food preferences, eating behaviors, and appetite regulation

Eat beans, peas, lentils, pork, brown rice, and fortified foods like breakfast cereal. Not getting enough of this vitamin can lead to anemia, depression, confusion, and a weak immune system. Poultry, fish, non-citrus fruit, and starchy vegetables such as potatoes are good sources. Educate clients on the importance of nutrition in preventing relapse.

diet and recovery from alcohol and drugs

Iron, folate, and vitamins B6 and B12 – Having too little of these nutrients can lead to poor sleep and tiredness, lack of focus, and depression. Complex carbohydrates help the brain produce serotonin, which can improve mood and sleep problems and decrease irritability and depression. A lack of vitamin B9 can trigger anemia and make you weak, tired, and moody.

Tips for Good Nutrition in Recovery

Opioids act on the central nervous system and slow all the body’s movements, including digestion and metabolism. The effects of long-term opioid abuse on nutrition include chronic constipation, loss of appetite, and the inability to absorb nutrients. It is important to get enough fluids during and in between meals. A person in recovery is often more likely to overeat, particularly if they were taking stimulants. It is important to eat healthy meals and snacks and avoid high-calorie foods with low nutrition, such as sweets.

diet and recovery from alcohol and drugs

Poor eating habits leave you easily distracted and mentally cloudy. It’s a state that’s not conducive to learning a new way to think and live. Water prevents constipation, lubricates joints, protects internal organs, and aids in the absorption of other nutrients. Dehydration can lead to disorientation, trouble concentrating, and irritability. Dehydration alcohol recovery diet can arise during the detox process, and it is even more imperative that those in early recovery take in enough fluids. One of the chemical compounds of marijuana, tetrahydrocannabinol , ignites the appetite. Even the average user gains excessive weight as they commonly crave sugary, high-fat junk food while they are under the influence.

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